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Our Youth Fitness Message

Fitness starts with you and ends with you. It's you against you. There's no comparing yourself to others. Competing and comparing are not the same. Stay focused on your progress.

 YOUTH FITNESS WEIGHTLIFTERS compete to strengthen themselves inside and out, gaining a sense of pride in every win.

 

Mentoring 

Through fitness and weightlifting competitions,

kids practice processing disappointments in a healthy way and develop a positive mindset needed for life. 

In addition, kids practice eating healthy, gaining an understanding that healthy eating is a form of self-care.

 

Fitness and Weightlifting for
4th - 6th-grade students

 

Fitness Regimen-Schedule

Every Tuesday, Thursday 5p -6:30p

Saturday Youth Fitness Bootcamp 9a - 10a

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Fitness |Weigthlifting Benefits

* Nutritional guidance from a Certified Nutritionist

* Healthy eating challenges and prizes

*Kids grow stronger mentally and physically 

*Kids develop confidence and self-efficacy 

* Fitness Frenzy Field Course every 90 days

* Learn proper form from Certified Youth Fitness Coaches

* Work with Volunteer Doctor of Physical Therapy